LIGHTENINGS WAY
Soul Food Sessions with Nicks & her Herd
Offerings
Soul Food Movement
Soul Food Movement is a gentle but powerful movement session designed to support you in returning to balance in mind, body and spirit.
Each session weaves together elements of Hatha yoga, Qigong, Kundalini-inspired movement, colour, meditation, oracle cards, embodiment and flow. The practice is shaped around the energy of the person or group taking part, creating space to move, breathe, listen and reconnect.
These sessions are about more than exercise. They are an invitation to come out of the busy mind and back into the body - to soften, strengthen, release and remember your own natural rhythm.
“A space to find peace in a noisy world.”
Soul Food Insight Session
Colour, coaching and intuitive reflection
A Soul Food Insight Session is a reflective, intuitive session designed to help bring clarity to whatever may be asking to be seen in your life.
Together, we begin by chatting and gently exploring what is present for you. This might be something emotional, physical, mental, energetic or practical - perhaps a pattern, a question, a relationship, a feeling of stuckness, or simply a sense that something wants to shift.
The Colour Mirrors system is used as a beautiful support, acting as a mirror to highlight what may be happening beneath the surface. The colours and bottles you choose can offer insight into subconscious patterns, emotional blocks, old beliefs, and the places where your soul may be asking for more attention, love or change.
“Colour can help us feel safe enough to go where the soul wants to go.”
The bottles may bring awareness to themes around work, relationships, family, health, love, money, self-worth, creativity or direction. They can also offer gentle guidance on how you might better support yourself emotionally, mentally, physically and energetically.
Often, our energy has already begun to shift before the body has caught up. These sessions offer space to understand what is moving, what is ready to be released, and what new awareness is wanting to come forward.
At the end of your session, you will receive a list of the bottles you chose, so you can refer back to them afterwards if you wish.
Soul Food Reflexology
Soul Food Coaching Course
Energy moving through the feet
Reflexology is a gentle, deeply restorative therapy based on the understanding that different points on the feet correspond with different areas, organs and systems of the body.
Through mindful pressure and touch, reflexology supports the body’s natural ability to rebalance. It can help encourage relaxation, improve the flow of energy, calm the nervous system and create a sense of grounding and ease.
In traditional energetic understanding, the body is not separate from the mind, emotions or spirit. When energy becomes stagnant, blocked or held, we may feel tired, tense, overwhelmed or disconnected. Reflexology offers a way to gently invite movement back into the system.
By working through the feet - our foundation and connection to the earth - reflexology can help the whole body soften, release and realign. It is not about forcing change, but about creating the conditions for the body to remember balance.
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Deep relaxation and rest
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Nervous system calming
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Energetic flow and release
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Grounding and reconnection
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Emotional balance
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A sense of lightness, clarity and ease
“Reflexology offers the body a quiet invitation to soften, release, realign and remember its natural state of balance.”
8-week heart-led coaching journey
The Soul Food Coaching Course is an 8-week journey in presence, embodiment and heart connection.
This course is for anyone who feels ready to move out of the busy thinking mind and back into the wisdom of the heart. It is a space to soften from doing into being, from existing into living, from surviving into thriving, and from feeling scattered into feeling embodied, grounded and more deeply connected to yourself.
This coaching journey supports the movement from me to we, from head to heart, from fear to love, from thinking into feeling, and from stagnation into creativity.
Across the 8 weeks, you will be invited to deepen your awareness, open up more choice, and begin to shift the way you perceive yourself, your life and the world around you. As perception changes, possibilities begin to appear. Solutions become easier to see. Where you may once have felt stuck, heavy or disconnected, there is space for freedom, movement and flow to return.
Across the course we explore practices and teachings that support heart coherence, self-awareness, energetic balance and inner trust. The journey may include tools inspired by Dr Sue Morter and The Energy Codes, the Colour Mirrors system, movement, meditation, reflective coaching, Nicks’ own lived experience, horse wisdom, nature connection and more.
Each course is gently shaped around the person or group taking part, allowing the work to meet you where you are. Sessions are spacious, intuitive and practical, offering tools you can take into everyday life to help you return to your centre, listen inwardly and live with more presence, creativity, joy and flow.
“This is not about fixing yourself. It is about remembering yourself.”
This is a gentle but committed journey - one that asks you to show up for yourself with honesty, curiosity and love.
Meet the Herd
Monthly restore and regenerate session
Come and meet the herd, spend time with the animals, and enjoy a gentle space to restore and regenerate.
There is no expectation and no judgement - simply an invitation to pause, breathe, exist, and appreciate what is.
These sessions offer time to experience the healing environment that is created when we come together from a place of presence, love and openness.
Supported by nature, the herd and the energy of the land, this is a chance to soften, reconnect and simply be.
Support for Animals
Gentle emotional and energetic support
The colour work and Soul Food tools can also support animals.
Just like us, our pets and animals can hold emotions, respond to changes in their environment, and reflect the energy around them.
These gentle sessions may help you understand your pet more deeply, explore what they may be reflecting, and bring loving awareness to the relationship between you, your animal and the wider environment.
Animal-focused sessions can be especially helpful when you are wanting to support your pet through change, understand a behaviour or simply listen more deeply to what may be happening energetically within the home, family or herd.
This work is always offered gently, with love, respect and no force - allowing the animal’s own wisdom and energy to guide the session.
Please note: this work is complementary and does not replace veterinary care, but can sit beautifully alongside it as gentle emotional and energetic support.